Rovitsa is also known as mung bean or Kalamatianos psilofasoulo, it is green, smaller than lentils, and offers many nutrients. It is rich in B vitamins, starch and dietary fiber that help digestion and prevent the existence of celiac disease. It is also a source of iron that fills us with energy, manganese, magnesium, calcium that contributes to the health of our bones and vitamin K that stimulates our metabolism. At the same time, all the above contribute to the general health of our bones and against anemia. It contains vitamin C and therefore has antioxidant activity. Finally, as far as the protein it has is concerned, it amounts to 28% and is therefore of equal nutritional value to meat. The consumption of rovitsa, therefore, reduces bad cholesterol, protects against heart disease, protects against infections through the anti-inflammatory substances it contains and helps in the overall health of the skin. It can be used in stews, soups, in Asian dishes, and also in salads. WARNING! Feeding with rovitsa does not replace the treatment regimen with drugs prescribed by the attending physician.