The perfect snack to accompany you is the pop corn with just 31 calories per cup. As strange as it may sound about its creation, all corn fruit is used, and therefore they have an anti-inflammatory effect and reduce the risk of developing cardiovascular diseases. Corn is rich in Vitamins A and B that help in the proper functioning of the body. The healthiest version to prepare popcorn requires 2-3 ingredients: olive oil, corn for popcorn and optional salt for serving. The most common ratio is 1 tablespoon of olive oil in half a cup of corn. WARNING! Feeding with popcorn corn is not a substitute for the treatment regimen with drugs prescribed by the attending physician.