DETOX Blog
If you are one of those people who can't give up the sweet taste and look for it everywhere, there is a way that will be closer to your taste and that is mango because it is a very alkaline food and helps to prevent our health. What do you have to do; incorporate as much as you can of this fruit into your life in smoothies, yogurts, salads and anything else you can think of.
Did you know that our body does its biggest detox between 7am and 11am and you would know that it is important to drink a lot of water in this time frame if we want to strengthen our immune system. A quick fix for those who work in the very early hours and don't have the luxury of time is hot water in the morning on an empty stomach as it enhances digestion, digestion, general circulation and releases pain. For those of you lucky enough to have time to make an invigorating breakfast and treat yourself, you definitely need to try the popular chlorophyll. A superfood that absorbs toxins, is an antioxidant and helps prevent a range of diseases as it shields the immune system. More specifically, chlorophyll stimulates the bone marrow and helps in the production of white blood cells. It is very easy to use because it is a green powder that you put everywhere as long as you have the appetite and desire to create. (juices, sauces, acai bowls, drinks, etc.)
Have you eaten a little too much and feel ready for a detox but don't know where to start or how far to go? If so, then stay tuned to the end of this article so we can share some helpful tips that you can safely and moderately follow on a regular basis (even once a week). We'll start with the most widely used and known from generation to generation lemon drink. More specifically, the first thing you have to implement into your morning routine is the ritual of an excellent beverage that there are several variations you could create so you don't get used to it. The process is as follows: fill your mug with warm water after squeezing an organic lemon and stir them together. Then, you either add ginger (be careful not to exceed half a teaspoon though because the taste is strong and the amount needs to be measured) or you can enrich it with chia seeds. Now you are ready to enjoy your fresh lemonade on an empty stomach in the morning, which will not only refresh you but will be a guarantee that from the very first week you will see a total change in your health.
But for those who are not particularly fond of sour flavours, there is the solution of traditional green tea that before bedtime increases the calories burned while sleeping and has antioxidants.
The combination of pineapple and cucumber is the perfect combination because it cleanses the intestines and bowels and creates an intense detoxification. It would be good to consume it 3-4 times a week for faster results and for a milder form we can follow it twice but systematically. Extra tip: Cucumbers are one of the most cathartic fruits that help the gut and act as an anti-inflammatory.
Furthermore, we can add a lot of information about detoxification but to complete the article, I could not fail to mention the sea moss method which is a big trend abroad. Many people will not be aware of the properties of this substance because it is not a traditional tactic however with the passage of time we have discovered the miraculous sea moss. It contains almost no calories as 20g has just 10 calories, 0.5g of protein, 0g of fat, 3g of carbohydrate, 0g of sugars and 10% of the daily recommended dose of iron. It is available in supplement, gel and powder form. It helps the thyroid with iodine, the gut with the use of bacteria and lowers blood sugar. Care is needed in the quality of the sea moss we choose because the nutritional elements change from species to species and the quantity needs to be measured to avoid the opposite effects.